PE 165 - Weight Lifting for Body Builders
(1 cr.) This class covers proper form for joint protection as it relates to weight lifting for a body-building effect. Topics include: the basics of repetition schemes, the effect of changing reps and weights for maximum muscle hypertrophy and/or growth, and proper nutrition for optimal recovery and results, including nutrient timing and basic supplementation for body building. The class includes lectures as well as workout time in the Fitness Center. Every Year, All

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