AT 240 - Strength Training & Conditioning (AT 481)
(3 cr.) This course addresses the scientific and theoretical basis of strength training and conditioning for sports performance. This includes understanding biomechanics, exercise physiology, adaptations to training, exercise technique, prescription and the basic structure of the variables used in the design of strength and conditioning programs. The scientific and theoretical components of this class are reinforced with hands-on laboratory experiences. Prerequisite: BIO 211, BIO 211L, BIO 212, BIO 212L; Every Year, Fall

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