|(1 cr.) This class helps students erase pain and tension
in their feet, hands, lower back and neck brought
on by everyday stress and overuse. This simple
self-treatment can make the whole body feel better
and provide relief from a variety of pains. It
also may assist in enhancing athletic performance.
Students learn exercises to rebalance and
strengthen the neuromuscular core system to keep
the belly flat, back strong and body
functioning well. The MELT Core program helps to
align the spine, decompress the neck
and lower back, stabilize the pelvis and give the
organs integrity for proper digestion.
Every Year, Fall|