PE 184 - Pain Free Fitness
(1 cr.) This class helps students erase pain and tension in their feet, hands, lower back and neck brought on by everyday stress and overuse. This simple self-treatment can make the whole body feel better and provide relief from a variety of pains. It also may assist in enhancing athletic performance. Students learn exercises to rebalance and strengthen the neuromuscular core system to keep the belly flat, back strong and body functioning well. The MELT Core program helps to align the spine, decompress the neck and lower back, stabilize the pelvis and give the organs integrity for proper digestion. Every Year, Fall

This course is currently not being offered. Please try again next session.