Quinnipiac University

A Mindful Break - Goodbye to 2022 and Cheers to the New Year

Starts December 19, 2022 at 12:30 PM (ET)

Ends December 19, 2022 at 1:00 PM (ET)

Location Online Virtual Event

Hosted by Alumni Career Development and Tami Reilly MS ’09, Director of Fitness and Well-Being at Quinnipiac University Are you feeling anxious from the stress of the holiday season and losing the motivation to achieve your goals as the end of the year approaches? Mindfulness has been proven to relieve stress, improve focus, boost creativity, and enhance productivity. Just a few minutes a day can improve your general well-being, help you stay motivated, and avoid burnout. Take a midday break with QU and participate in guided meditation and mindfulness exercises that will leave you feeling refreshed and ready to tackle the rest of your day! Say farewell to 2022 and set intentions for the new year while you learn positive practices you can incorporate into your personal or professional life.

Event Details
  • This event is open to the public
  • Registration is required in advance of the event
  • If you have any questions, contact Kristina Galligan: kristina.galligan@qu.edu

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