Building & Breaking Study Habits

In this workshop, we cover why the habits we set out to do don’t last and how restructuring how we think about habits can help us build good habits. Whether it is lapsing on our New Year’s resolutions or habitually engaging our vices, we often have experiences of good habits not sticking and bad habits not breaking. By leveraging a few key principles of how people think, we can increase the likelihood that this time around our habits will stick. (intellectual | occupational well being)