1. Prioritize your sleep.
2. Remember to eat meals to fuel your brain and body.
3. Schedule some time to move your body in any way that feels right for you: going to the gym, taking a walk outdoors, dancing, doing a yoga class — anything you enjoy.
4. Remember to breathe. Your breath is a powerful, use the power of a pause and time to connect with your breath to reset and refocus your mind and body.
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