Digital Wellness Workshop: Strategies for Living More and Scrolling Less

Are you on your phone too much? Excessive cell phone use is associated with many problems including mental health difficulties, problems with sleep and concentration, lower GPA, and loneliness. Join Professors Penny Leisring & Paul Locasto for an interactive workshop to learn strategies for examining and managing your cell phone use based on the book, How to Break Up with your Phone by Catherine Price. Alarm clocks and copies of the book by Catherine Price will be raffled off. Students, faculty, and staff are all welcome!