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Mindfulness is a practice that involves paying attention to the present moment without judgment. It involves focusing on one's thoughts, feelings, and bodily sensations in the here and now, rather than getting caught up in the past or worrying about the future. Come practice with us! All levels are welcome.

Event Details
  • Registration is required in advance of the event
  • If you have any questions, contact Reilly, Tamarack J.: tami.reilly@quinnipiac.edu

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